Hugh Trenchard 16,100m row
16,100m
Meters
1:10:00.0
Time
2:10.4
Pace
982
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
November 08, 2018
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
steady 2:15 avg, felt comfortable. Did leg extension and leg pushes; maybe try to gain some muscle mass (currently 152)