10,000m row on November 16, 2018

Hugh Trenchard 10,000m row

10,000m

Meters

39:08.0

Time

1:57.4

Pace

681

Calories

Average Watts	216
Calories Per Hour	1044

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

total workout about 14300 in about 1:02; 5 min spin on bike, some upper body and leg weights, light stretching