8,500m row on November 25, 2018

Hugh Trenchard 8,500m row

8,500m

Meters

42:00:00.0

Time

2:28:14.1

Pace

12600

Calories

Average Watts
Calories Per Hour	300

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

estimate -- comfortable workout after no w/o for 9 days while in Cuba.