Hugh Trenchard 15,030m row
15,030m
Meters
1:06:00.0
Time
2:11.7
Pace
909
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
November 28, 2018
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
800 m at 144-146; then 1 x 300 at 1:45 pace, and 2 x 200 at 1:45 pace, about. Felt generally pretty sluggish. Did about 10 minutes with damper setting at 1.