Hugh Trenchard 17,100m row
17,100m
Meters
1:15:00.0
Time
2:11.5
Pace
1035
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
November 30, 2018
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
w/o included 1 x 1500 @ 1:47-1:50 pace; 1 X 1000m @ 1;44-146 pace; 2 X500 @ 1:41-1:43 pace; 2 x 250 @ 1:36 - 1:41 pace; otherwise, mostly around 2:10-2:12 pace