Hugh Trenchard 30,000m row
30,000m
Meters
2:13:30.0
Time
2:13.5
Pace
1793
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
December 01, 2018
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
aim was for a steady pace of under 2:15, which I achieved. Felt a bit tired after yesterday's effort, but found a bit of second wind around 20k and felt fairly good to 30k.