10,000m row on December 05, 2018

Hugh Trenchard 10,000m row

10,000m

Meters

44:30.0

Time

2:13.5

Pace

598

Calories

Average Watts	147
Calories Per Hour	806

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

fairly easy pace as recovery from previous day. Did upper and lower body weights/