20,000m row on December 11, 2018

Hugh Trenchard 20,000m row

20,000m

Meters

1:28:30.0

Time

2:12.7

Pace

1201

Calories

Average Watts	150
Calories Per Hour	814

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Idea was comfortable endurance pace after a hard w/o yesterday. No weights.