Hugh Trenchard 2x500m/1:00r row
1,000m
Meters
3:21.4
Time
1:40.7
Pace
82
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,112m |
| Overall Time | 5:21.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 35 |
| Drag Factor | 125 |
December 16, 2018 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 35 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 36 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 35 | |
| r112m |