Hugh Trenchard 4x500m/1:00r row
2,000m
Meters
6:58.6
Time
1:44.6
Pace
155
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,230m |
| Overall Time | 10:58.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 32 |
| Drag Factor | 136 |
December 18, 2018 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.6 | 2,000m | 1:44.6 | 305 | 1351 | 32 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 33 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | |
| r230m |