Hugh Trenchard 2x500m/1:00r row
1,000m
Meters
3:26.1
Time
1:43.0
Pace
79
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,065m |
| Overall Time | 5:26.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 33 |
| Drag Factor | 145 |
December 18, 2018 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 33 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 34 | |
| r65m |