Hugh Trenchard 11,000m row
11,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
December 26, 2018
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
3000 warm-up; 5 X 500
approx:
1:39
1:39
1:38
1:38
1:37
500 m between repeats
3000m cool-down