Hugh Trenchard 21097m row
21,097m
Meters
1:20:57.6
Time
1:55.1
Pace
1467
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Drag Factor | 142 |
December 29, 2018 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:57.6 | 21,097m | 1:55.1 | 229 | 1089 | 30 |
| 16:24.9 | 4,300m | 1:54.5 | 233 | 1101 | 29 |
| 16:24.4 | 8,600m | 1:54.4 | 233 | 1103 | 30 |
| 16:24.7 | 12,900m | 1:54.5 | 233 | 1102 | 30 |
| 16:37.8 | 17,200m | 1:56.0 | 224 | 1071 | 30 |
| 15:05.8 | 21,097m | 1:56.2 | 223 | 1067 | 31 |