Hugh Trenchard 30000m row
30,000
Meters
2:00:52.0
Time
2:00.8
Pace
1992
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
January 13, 2019 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00:52.0 | 30,000 | 2:00.8 | 198 | 982 | 1992 | 27 |
| 24:29.2 | 6,000 | 2:02.4 | 191 | 956 | 390 | 26 |
| 24:11.8 | 12,000 | 2:00.9 | 198 | 980 | 395 | 26 |
| 24:03.8 | 18,000 | 2:00.3 | 201 | 991 | 397 | 27 |
| 23:48.0 | 24,000 | 1:59.0 | 208 | 1014 | 402 | 28 |
| 24:19.2 | 30,000 | 2:01.6 | 195 | 969 | 408 | 29 |