Hugh Trenchard 5000m row
5,000m
Meters
18:35.0
Time
1:51.5
Pace
360
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Drag Factor | 133 |
January 12, 2019 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.0 | 5,000m | 1:51.5 | 252 | 1168 | 31 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 29 |
| 3:42.7 | 2,000m | 1:51.3 | 254 | 1172 | 32 |
| 3:43.4 | 3,000m | 1:51.7 | 251 | 1164 | 32 |
| 3:43.3 | 4,000m | 1:51.6 | 251 | 1165 | 32 |
| 3:38.3 | 5,000m | 1:49.1 | 269 | 1226 | 33 |