Hugh Trenchard 14,000m row
14,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
January 15, 2019
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
5500m warmup
10 X 30s avg about 1:35 pace
1000 easy
500m 1:38 pace
2000m easy
5 x 250m in about 1:36 pace
3000m easy