Hugh Trenchard 22:13 row
5,056
Meters
22:13.4
Time
2:11.8
Pace
304
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
January 19, 2019 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.4 | 5,056 | 2:11.8 | 153 | 820 | 304 | 23 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 |
| 22:13.4 | 448 | 2:28.8 | 106 | 647 | 24 | 22 |