10,000m row on February 16, 2019

Hugh Trenchard 10,000m row

10,000m

Meters

50:00.0

Time

2:30.0

Pace

547

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

super easy meters; 2:30s, maybe mid-2:20s for some. 2.5 damper setting. Nursing the intercostals.