Hugh Trenchard 15,500m row
15,500m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
March 21, 2019
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
descending intervals: 2000 in 7:08; 1500 in 5:24 (I think); 1000 in 3:34; 500 in 1:46. 3 min rest. About 10,000m in addition.