Hugh Trenchard 25,000m row
25,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
March 30, 2019
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
3 X 5000m: 18:26.5, 18:29.9; 18:36. Very hard workout. 2000 w/u; 2000 between each, and 4000m easy to end.