Hugh Trenchard 17,500m row
17,500m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
April 03, 2019
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
5 x 1000: 3:31; 3:30; 3:29.8; 3:29.7; 3:28.5
5000 warm-up, 1000 between intervals, and 3000 cool-down. Decent set of intervals