Hugh Trenchard 20:10 row
4,148m
Meters
20:10.7
Time
2:25.9
Pace
230
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Drag Factor | 109 |
April 05, 2019 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.7 | 4,148m | 2:25.9 | 113 | 687 | 17 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 18 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
| 20:10.7 | 28m | 3:11.0 | 50 | 472 | 11 |