Hugh Trenchard 5000m row
5,000m
Meters
18:33.9
Time
1:51.3
Pace
363
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
April 19, 2019 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.9 | 5,000m | 1:51.3 | 253 | 1171 | 27 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 29 |
| 3:34.4 | 2,000m | 1:47.2 | 284 | 1277 | 29 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 24 |
| 3:43.1 | 4,000m | 1:51.5 | 252 | 1167 | 27 |
| 3:36.0 | 5,000m | 1:48.0 | 278 | 1256 | 29 |