Hugh Trenchard 5x250m/1:30r row
1,250m
Meters
4:03.4
Time
1:37.3
Pace
105
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,747m |
| Overall Time | 11:33.4 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 38 |
| Drag Factor | 139 |
February 06, 2018 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.4 | 1,250m | 1:37.3 | 379 | 1605 | 38 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 38 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 38 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 38 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 40 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 38 | |
| r497m |