Hugh Trenchard 22:26 row
5,067
Meters
22:26.6
Time
2:12.8
Pace
301
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
December 16, 2018 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,067 | 2:12.8 | 149 | 804 | 301 | 20 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 19 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 |
| 22:26.6 | 522 | 2:20.4 | 126 | 712 | 29 | 20 |