Hugh Trenchard 22:12 row
5,021m
Meters
22:12.8
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
December 18, 2018 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.8 | 5,021m | 2:12.7 | 150 | 815 | 20 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 22:12.8 | 484m | 2:17.1 | 136 | 766 | 21 |