Hugh Trenchard 22:11 row
5,013
Meters
22:11.9
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
December 22, 2018 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,013 | 2:12.8 | 149 | 813 | 299 | 22 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 21 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 |
| 22:11.9 | 482 | 2:16.8 | 137 | 770 | 28 | 23 |