Hugh Trenchard 20:17 row
4,518
Meters
20:17.7
Time
2:14.7
Pace
265
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
January 05, 2019 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.7 | 4,518 | 2:14.7 | 143 | 783 | 265 | 21 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 19 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 |
| 20:17.7 | 56 | 2:38.0 | 89 | 406 | 2 | 17 |