Hugh Trenchard 5000m row
5,000
Meters
18:37.4
Time
1:51.7
Pace
360
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 31 |
| Drag Factor | 140 |
January 06, 2019 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.4 | 5,000 | 1:51.7 | 251 | 1159 | 360 | 31 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 74 | 32 |
| 3:38.2 | 2,000 | 1:49.1 | 270 | 1220 | 74 | 31 |
| 3:38.5 | 3,000 | 1:49.2 | 268 | 1219 | 74 | 32 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 32 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1136 | 71 | 32 |