Hugh Trenchard 15:53 row
4,350m
Meters
15:53.5
Time
1:49.5
Pace
320
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Drag Factor | 142 |
January 08, 2019 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.5 | 4,350m | 1:49.5 | 266 | 1215 | 30 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 31 |
| 7:17.2 | 1,000m | 1:49.1 | 270 | 1227 | 31 |
| 10:55.5 | 1,000m | 1:49.1 | 269 | 1226 | 31 |
| 14:34.8 | 1,000m | 1:49.6 | 265 | 1213 | 31 |
| 15:53.6 | 350m | 1:52.5 | 245 | 1144 | 30 |