Hugh Trenchard 15:53 row
4,350
Meters
15:53.5
Time
1:49.5
Pace
320
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Drag Factor | 142 |
January 08, 2019 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.5 | 4,350 | 1:49.5 | 266 | 1208 | 320 | 30 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 74 | 31 |
| 7:17.2 | 1,000 | 1:49.1 | 270 | 1220 | 74 | 31 |
| 10:55.5 | 1,000 | 1:49.1 | 269 | 1220 | 74 | 31 |
| 14:34.8 | 1,000 | 1:49.6 | 265 | 1198 | 73 | 31 |
| 15:53.6 | 350 | 1:52.5 | 245 | 1142 | 25 | 30 |