Hugh Trenchard 13:21 row
3,024m
Meters
13:21.8
Time
2:12.5
Pace
181
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
January 16, 2019 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:21.8 | 3,024m | 2:12.5 | 150 | 816 | 22 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 |
| 13:21.8 | 699m | 2:24.3 | 116 | 700 | 23 |