Hugh Trenchard 500m row
500
Meters
1:43.3
Time
1:43.3
Pace
39
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 35 |
| Drag Factor | 102 |
March 12, 2019 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 39 | 35 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 7 | 42 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 32 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 35 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 35 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 35 |