Hugh Trenchard 5:23 row
1,023m
Meters
5:23.6
Time
2:38.1
Pace
53
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
March 12, 2019 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.6 | 1,023m | 2:38.1 | 88 | 604 | 20 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 22 |
| 5:23.6 | 69m | 2:51.0 | 70 | 540 | 18 |