Hugh Trenchard 11:07 row
2,516m
Meters
11:07.6
Time
2:12.6
Pace
150
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
April 11, 2019 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.6 | 2,516m | 2:12.6 | 150 | 815 | 22 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 11:07.6 | 250m | 2:15.2 | 142 | 787 | 24 |