Hugh Trenchard 31:07 row
7,354m
Meters
31:07.8
Time
2:06.9
Pace
472
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
April 30, 2019 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.8 | 7,354m | 2:06.9 | 171 | 888 | 23 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 24 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 |
| 25:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 27 |
| 30:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 28 |
| 31:07.8 | 285m | 1:58.9 | 208 | 1015 | 25 |