Hugh Trenchard 48:12 row
10,031m
Meters
48:12.3
Time
2:24.1
Pace
564
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
May 03, 2019 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:12.3 | 10,031m | 2:24.1 | 117 | 701 | 21 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 40:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 48:12.3 | 657m | 2:26.3 | 112 | 684 | 21 |