Hugh Trenchard 500m row
500m
Meters
1:40.5
Time
1:40.5
Pace
40
Calories
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 35 |
| Drag Factor | 103 |
May 04, 2019 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 35 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 36 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 36 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 33 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 36 |