Hugh Trenchard 35:04 row
7,013m
Meters
35:04.1
Time
2:30.0
Pace
382
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Drag Factor | 86 |
May 11, 2019 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:04.1 | 7,013m | 2:30.0 | 104 | 656 | 21 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 23 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 21 |
| 35:04.1 | 8m | 4:16.2 | 21 | 371 |