Hugh Trenchard 31:03 row
7,020m
Meters
31:03.5
Time
2:12.7
Pace
420
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
May 14, 2019 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.5 | 7,020m | 2:12.7 | 150 | 815 | 20 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 31:03.5 | 237m | 2:13.9 | 146 | 801 | 20 |