Hugh Trenchard 500m row
500
Meters
1:40.5
Time
1:40.5
Pace
39
Calories
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 33 |
| Drag Factor | 134 |
May 14, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.5 | 500 | 1:40.5 | 345 | 1397 | 39 | 33 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 7 | 38 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1447 | 8 | 30 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1425 | 8 | 33 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1440 | 8 | 30 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1454 | 8 | 36 |