Hugh Trenchard 11:28 row
2,543
Meters
11:28.8
Time
2:15.4
Pace
149
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
May 25, 2019 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:28.8 | 2,543 | 2:15.4 | 141 | 784 | 149 | 22 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 23 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 |
| 11:28.8 | 326 | 2:16.1 | 139 | 776 | 19 | 22 |