Hugh Trenchard 3x500m/1:00r row
1,500m
Meters
5:08.5
Time
1:42.8
Pace
120
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,759m |
| Overall Time | 8:08.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 33 |
| Drag Factor | 121 |
May 25, 2019 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.5 | 1,500m | 1:42.8 | 322 | 1407 | 33 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 33 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | |
| r259m |