Hugh Trenchard 22:25 row
5,024
Meters
22:25.9
Time
2:13.9
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
June 18, 2019 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,024 | 2:13.9 | 146 | 797 | 298 | 21 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 21 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 |
| 22:25.9 | 551 | 2:12.3 | 151 | 814 | 33 | 21 |