Hugh Trenchard 22:56 row
5,139
Meters
22:56.8
Time
2:13.9
Pace
304
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
June 20, 2019 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,139 | 2:13.9 | 146 | 794 | 304 | 21 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 21 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 21 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 |
| 22:56.8 | 671 | 2:11.7 | 153 | 814 | 40 | 22 |