Hugh Trenchard 20:21 row
4,630m
Meters
20:21.8
Time
2:11.9
Pace
279
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
June 22, 2019 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.8 | 4,630m | 2:11.9 | 152 | 824 | 20 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 |
| 20:21.8 | 67m | 2:42.6 | 81 | 579 | 23 |