Hugh Trenchard 10:04 row
2,004m
Meters
10:04.9
Time
2:30.9
Pace
108
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
June 22, 2019 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.9 | 2,004m | 2:30.9 | 102 | 650 | 21 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 23 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 10:04.9 | 10m | 4:05.0 | 24 | 381 | 12 |