Hugh Trenchard 11:20 row
2,113m
Meters
11:20.0
Time
2:40.9
Pace
113
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
June 22, 2019 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.0 | 2,113m | 2:40.9 | 84 | 589 | 22 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 |
| 11:20.0 | 163m | 4:05.3 | 24 | 381 | 24 |