Hugh Trenchard 20:26 row
4,647m
Meters
20:26.8
Time
2:11.9
Pace
280
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
June 29, 2019 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.8 | 4,647m | 2:11.9 | 152 | 823 | 20 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 20:26.8 | 80m | 2:47.5 | 74 | 556 | 22 |