Hugh Trenchard 5000m row
5,000m
Meters
18:42.5
Time
1:52.2
Pace
358
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
July 23, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.5 | 5,000m | 1:52.2 | 247 | 1151 | 29 |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 31 |
| 3:31.0 | 2,000m | 1:45.5 | 298 | 1325 | 31 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 29 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 29 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 29 |