Hugh Trenchard 45:06 row
10,139m
Meters
45:06.3
Time
2:13.4
Pace
607
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
July 23, 2019 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 10,139m | 2:13.4 | 147 | 806 | 22 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 25 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 45:06.3 | 14m | 3:45.0 | 31 | 405 | 10 |